"Keep Calm and ...!"
You’ve probably seen it written on social media posts, t-shirts, posters, etc.: “Keep Calm and…!” It comes in many forms, “Keep Calm and Carry On,” “Keep Calm and Have Fun,” “Keep Calm and Keep Learning,” “Keep Calm and Keep Dancing.” I even saw one that says, “Keep Calm and Eat a Banana!” I guess you can finish the sentence in whatever way you like. I think we would all agree, however, keeping calm can be easier said than done. That is especially true when life is throwing it’s curveballs; when things don’t turn out the way we expected or hoped they would; when the stresses of the day seem to be mounting at an ever-increasing pace. The world in which we live—one that is filled with all kinds of disasters, tragedies, conflict, and hardships—has a way of stirring up anxiety and fear. It’s not always easy to just “Keep Calm and….” So what do we do when we find ourselves filling up with anxiety and fear—when it seems as if it is impossible to keep calm? Oh, I ...