What's On Your Mind?
Have you ever had one of those nights when you try to go to sleep but your mind is going in a million directions? It happens to all of us. It happens to me. I’m tired and want to sleep, but all of a sudden my mind fills up with all the stuff of the day, the things that are coming up, my next sermon, thoughts about my family, the things that are happening in the world around me, etc. I try to sleep but my mind flies in every direction except towards sleep. It seems that, especially in the environment in which we live, our minds are constantly racing, thinking, and making decisions. The political environment around us, our newsfeeds, social media, and the constant stimuli that bounces against our brains all feed into the hyperactivity of our minds. Then add to all of that the normal concerns of life: family matters, jobs, the tasks that need to get done around the house. With so much to think about—so much coming into our brains—it’s no wonder we have those nights when our minds won’t