Hitting My "Macros!"
Since last June, I’ve been working with a personal trainer who has really pushed me in the area of weight training. The whole experience has been very different for me. In the past, my fitness goals have been centered around running or other endurance sports. Although I’ve done weight training all along, this is the first time I’ve really concentrated on building muscle—mostly because at my age, one quickly loses muscle. I know I’ll never be a “hulk” or all that massive (nor is that my goal). I just want to be healthy and at least a little bit strong. Part of the training has been learning how to complement the lifting (and the cardio I still do) with the right kind of eating. After all, much of one’s fitness is connected to their food habits. For me, that has meant increasing my daily calorie intake and making sure I’ve got the right balance of “macros”—carbs, fats, and protein. I keep track of everything I eat throughout the day, for I have a daily goal that tells me how many gr...