When It's Out of Your Control!
Although I am really into fitness and health, I am very much aware of the fact that there are some things that take place within our bodies that we just cannot control—no matter how healthy and fit we are. Such is the case for me. In spite of the fact that my heart is strong, my blood work good, my weight under control, and my lean muscle mass at a healthy level (no I’m not jacked!), I have currently been dealing with terrible arthritis in my spine—something I ultimately cannot control. With the nerves constantly being pressed upon, I’ve had pain shooting down my legs that at times has been debilitating, to say the least. Because of it, I am headed for spinal surgery this coming week. To be honest, I find it quite disappointing and frustrating. After all, I watch my diet, do strength training four times per week, and get in a couple of cardio sessions per week. I’ve done all I can to take care of my body so that I can do the things I love to do and live the life I know...